Online Individual Therapy

Relational, neuro-affirming therapy for adults who want greater clarity, self-trust, and more workable relationships.

You may understand why certain patterns developed and still find them difficult to change. Therapy can help you make sense of what happens during stress, conflict, overwhelm, or disconnection—and practice more intentional ways of responding.

Individual Therapy Focus Areas

• Emotional overwhelm, shutdown, or burnout
• Relationship anxiety and repeating patterns
• Boundaries and communication
• ADHD, autism, AuDHD, or self-identified neurodivergence
• Anxiety, OCD, and intrusive thoughts
• Late-identified neurodivergence
• Masking and people-pleasing
• Perfectionism and self-criticism
• Trauma and relational trauma
• Life, identity, or relationship transitions
  

What to Expect

My approach is warm, structured, direct, and practical. Together, we will identify the patterns keeping you stuck, understand what is driving them, and develop realistic ways to regulate, communicate, set boundaries, and relate to yourself and others with greater clarity, flexibility, and connection.

Individual therapy is provided online to adults in California.

Contact Form

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