Online Couples Therapy

Relational, neuro-affirming couples therapy for partners who want to reduce conflict, improve communication, and rebuild connection.

You may care deeply about one another and still keep getting pulled into the same painful cycle. One partner may pursue connection while the other becomes overwhelmed, defensive, or withdrawn. Attempts to repair can be missed, misunderstood, or never fully land.

Couples Therapy Focus Areas

• Recurring conflict and communication problems
• Shutdown, withdrawal, or escalation
• Resentment and emotional disconnection
• Unequal household or emotional responsibilities
• Missed bids for connection and repair
• Neurotype differences and misunderstandings
• Parenting stress and differences in approach
• Difficulty following through on agreements
• Relationship anxiety, intimacy, or trust concerns
• Separation or divorce decisions

Acceptance and Accountability

Neuro-affirming couples therapy recognizes genuine differences and access needs without excusing harmful behavior. We focus on accepting each other’s differences while acknowledging the pattern between you and what each partner can do differently.

If neurodivergence is a central part of your relationship, learn more about neurodivergent and mixed-neurotype couples therapy.

Couples therapy is provided online to adults in California.

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