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You know you need to set a boundary. Maybe someone keeps asking for more than you can give. A family member makes comments you don’t want to keep tolerating. Your partner wants to have a conversation when you’re too overwhelmed to continue. A friend expects you to...

Maybe you already know you’re hard on yourself. You make a mistake and immediately think: That was stupid. Someone seems disappointed and you start reviewing everything you did wrong. You struggle with something and instead of thinking: This is hard, your mind goes...

If you’ve ever wondered why anxiety doesn’t go away even when you understand exactly where it comes from, you’re not alone. A lot of people come to therapy already understanding themselves pretty well. They’ve read the books. They’ve listened to the podcasts. They...